DEXA Insights
Evidence-based guides on body composition, bone density, GLP-1, and getting the most out of your DEXA scan.
How It Works
What a DEXA scan measures, how it is performed, and how to read your results.
Why Full Body DEXA Scans are Ideal for Body Fat and Muscle Analysis
Did you know that full body DEXA scans are considered the gold standard for body composition analysis? DEXA scans offer a high-degree of accuracy and precision compared to other methods used to track body fat and muscle mass. DEXA Scans for Muscle Analysis You don’t have to rely on tape measures to get an accurate […]
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Is a DEXA Scan Safe? Understanding the Safety and Benefits
With the growing focus on health and wellness, many individuals are turning to advanced diagnostic tools to better understand their bodies. One such tool is the DEXA scan, often used to measure bone density and body composition. But a common question that arises with Nomad Fit Lab: is the DEXA scan safe? What is a […]
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What Does a DEXA Scan Tell You?
A DEXA scan can tell you a lot about what’s going on in your body. Not only will a DEXA scan measure bone density to help assess your risk for osteoporosis, but it is also considered the Gold Standard for measuring body fat and lean muscle mass. Assessing Your Risk for Osteoporosis A DEXA scan […]
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How is a DEXA Scan Done?
A DEXA scan, or Dual-Energy X-ray Absorptiometry scan, is a straightforward and non-invasive procedure commonly used to assess bone density. This test plays a crucial role in diagnosing conditions like osteoporosis, helping individuals take proactive steps in managing their bone health. In addition to bone health, DEXA scans from Nomad Fit Lab may also be […]
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What is a DEXA Scan Used For?
A DEXA scan, also known as dual-energy X-ray absorptiometry, is a medical imaging test primarily used to measure bone mineral density (BMD). This scan is considered the gold standard for diagnosing osteoporosis, a condition characterized by weak and brittle bones that increases the risk of fractures. By detecting early signs of bone loss, a DEXA […]
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How is a DEXA Scan Performed?
A DEXA scan, or Dual-Energy X-ray Absorptiometry scan, is a medical imaging procedure used primarily to assess bone density and diagnose conditions such as osteoporosis. It’s a highly effective method for detecting early bone loss, allowing for timely intervention and treatment. Here’s a detailed look at how a DEXA scan is performed. Preparation for the […]
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How to Get a DEXA Scan: A Comprehensive Guide
If you’re considering getting a DEXA scan, you’re making a proactive choice for your health. DEXA (Dual-Energy X-ray Absorptiometry) scans are a reliable way to assess bone density and body composition, crucial for diagnosing conditions like osteoporosis. Here’s a step-by-step guide on how to get a DEXA scan. Step 1: Schedule Your Appointment with Nomad […]
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What is a DEXA Scanner?
In the realm of medical diagnostics, a DEXA scanner plays a pivotal role in assessing bone health. DEXA, which stands for Dual-Energy X-ray Absorptiometry, is a sophisticated imaging technique designed to measure bone mineral density (BMD). This technology employs a very low dose of ionizing radiation to create detailed images of the inside of the […]
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What is a DEXA Scan? Everything You Need to Know
If you’ve been hearing more about DEXA scans recently and are curious about what they are, you’re not alone. More and more people are discovering the value of DEXA scans for understanding their health in ways that go far beyond the numbers on a regular scale. Whether you’re focused on fitness, improving bone health, or […]
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How to Prepare for a DEXA Scan: Everything You Need to Know
If you’ve decided to get a DEXA scan to gain a deeper understanding of your bone density, body fat, and muscle mass, you’re making a great step toward better health! A DEXA scan is one of the most accurate ways to measure body composition, and it’s quick and painless . But if it’s your first […]
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DEXA Scan FAQs
If you’ve heard about DEXA scans but aren’t quite sure what they are or why people get them, you’re in the right place. DEXA scans are becoming increasingly popular for measuring body composition and bone density, offering detailed insights into your health that go beyond the numbers on a scale. Whether you’re curious about how […]
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How to Interpret DEXA Scan Results: A Guide
If you’ve just completed a DEXA scan, congratulations! You’re one step closer to understanding your body better. However, now comes the important task of interpreting the results. For many people, the detailed report from a DEXA scan can seem a little overwhelming at first, with numbers and terms that aren’t always easy to understand. In […]
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How DEXA compares to InBody, smart scales, Bod Pod and other body composition tests.
HUME Body Pod vs DEXA Scan
At Nomad Fit Lab, accuracy is the foundation of everything we do. That’s why we recently put one of the most talked-about at-home body composition tools—the HUME Body Pod—to the test and compared it directly against our gold-standard DEXA scan. The results weren’t just different. They were dramatically different. Real-World Test: HUME Body Pod vs […]
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Measuring Body Fat and Muscle Mass: Why Accuracy Really Matters
If you’re serious about your health and fitness goals, getting an accurate measure of your body fat and muscle mass is crucial. Unfortunately, the scale doesn’t tell the whole story. Progress isn’t measured in pounds. Instead, you need to know precisely how much muscle you’ve built and how much fat you’ve lost in order to […]
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DEXA Scan vs InBody: Which Body Composition Test is Best?
Summary: DEXA scans are considered to be more accurate and reliable than InBody machines. A DEXA scan uses X-rays to create a detailed measure of body composition. An Inbody machine uses electric currents to estimate fat and muscle. DEXA scans have a 1-2% margin of error. InBody technology has a 3-5% margin of error and […]
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Body Fat Scans: Why DEXA Scans are the Gold Standard
A DEXA (Dual-Energy X-ray Absorptiometry) scan is considered the Gold Standard for determining body fat. It is widely recognized as the most accurate, reliable, and authoritative measure of your body weight distribution compared to other body fat scans or testing methods. A DEXA Scan Tells the Whole Story Unfortunately, most household scales don’t tell the whole […]
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Did You Know? A DEXA Scan is the Most Accurate Way to Measure Body Fat
Did you know that the most accurate way to measure body fat is through a DEXA scan? According to the Obesity Medicine Association, DEXA scans are recognized as the most accurate, reliable, and authoritative measure for measuring body fat. Unlike other methods for measuring body fat, a DEXA scan has a significantly lower margin of […]
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Are DEXA Scans Accurate? Exploring the Precision and Reliability
DEXA (Dual-Energy X-ray Absorptiometry) scans are a popular choice for measuring bone density and assessing body composition. Known for their precision, DEXA scans play a crucial role in diagnosing conditions such as osteoporosis and guiding treatment decisions. But just how accurate are these scans? Understanding DEXA Scan Accuracy DEXA scans are widely regarded as the […]
Read ArticleLocations & Partnerships
Where the vans go across Western Washington and Greater Phoenix, and who we work with.
A Day in the Nomad Life: The Phoenix Marathon Expo
In my few months as a desert dweller I have quickly realized Arizona is such a land of opportunity for a traveling DEXA scan company. My mind is constantly thinking of new areas to go and demographics to serve. My husband is a rookie marathoner and triathlete, completing his 1st full marathon & half Iron […]
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A Day in the Nomad Life: The Phoenix Regional Police Academy
It was an early start, but the backdrop of an Arizona sunrise really set the tone for the day ahead. Being a fairly new desert dweller, this was my first collaborative encounter with our friends at the Phoenix Police Department. As I rolled up to their gates, nestled right at the base of South Mountain […]
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DEXA Scans: The Modern Health Benefit Employees Want
Employee wellness is not only important to employees, but for the organizations they work for. Studies have shown that improved health and well-being leads to reduced stress and enhanced mental health and emotional well-being. This typically translates to increased productivity and performance in the workplace as healthier employees are more likely to be present and […]
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Where to Get a DEXA Scan in Seattle
About 5 years ago, a local fitness enthusiast and tech innovator, saw a gap in personalized health tracking in the Seattle area. Shawn Fay wanted an accurate measure of his body fat and lean muscle mass. But the only place to get a full body health scan or DEXA scan in the Seattle area was […]
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Getting a DEXA Body Scan in Phoenix
If you live in the Phoenix area, getting a DEXA body scan just got a whole lot easier. Nomad Fit Lab now provides full-body DEXA scans in Phoenix, Mesa, Chandler, Scottsdale, Tempe, Glendale, Gilbert, and Avondale. Serving one of the largest metropolitan areas in the United States is no easy task, but Nomad Fit Lab […]
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Where to Find a DEXA Scan in Phoenix
If you haven’t already heard, Nomad Fit Lab is now serving the Phoenix and Scottsdale communities. We’re excited to be out here and we’ve partnered with some pretty awesome gyms and trainers in the area. We’re stoked on the beautiful desert landscapes, abundant hiking opportunities, mountain biking, kayaking, and we’ve even been able to get […]
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Nomad Fit Lab Now Servicing Phoenix with DEXA Scans
Nomad Fit Lab is proud to announce that we will now be providing DEXA scans in Phoenix and Scottsdale. In less than 15 minutes Phoenix-area residents can have a full-body health scan ideal for body fat measurements, body composition testing, or assessing osteoporosis risk. “Our mobile DEXA scan service allows us to service a number […]
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Seattle DEXA Scans Just Got a Whole Lot More Convenient
Nomad Fit Lab now provides quick and affordable DEXA scans in Seattle. Our mobile DEXA scan service allows our technicians to service gyms and fitness centers throughout the Seattle area. Simply find the location nearest you and schedule your appointment today. Nomad Fit Lab partners with gyms, trainers, and fitness centers in the Seattle area […]
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Finding a DEXA Scan in Seattle: A Comprehensive Guide
Locating a DEXA scan in Seattle used to be difficult. Until now. Nomad Fit Lab now offers mobile DEXA scan services in the Seattle area. We partner with gyms, trainers, and fitness centers in the Seattle area to bring you accessible and affordable DEXA scans. What’s a DEXA Scan DEXA stands for dual energy X-ray […]
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Visit Us at the Hot Chocolate Run Post-Run Party in Seattle – America’s Sweetest Run
Nomad Fit Lab will be throwing out high-fives and serving up DEXA scans at the US TODAY Hot Chocolate Run in Seattle this Sunday, March 2. Join us at the Post-Run Party in the Seattle Center from 7:00 am – 12:00 pm. There will be music, vendors, and tons of hot chocolate, fondue, and chocolate […]
Read ArticleDEXA and GLP-1
Tracking muscle, not just weight, while using GLP-1 medications.
“How a DEXA Scan Changed the Course of My Weight-Loss Journey”
At Nomad Fit Lab, we often talk about how powerful data can be. But every so often, a member’s story reminds us just how life-changing the right information can be. Recently, Ted shared an experience that perfectly captures why DEXA scans matter so much — especially for anyone on a GLP-1 medication like Ozempic or […]
Read ArticleBody Composition & Bone Health
Body fat, visceral fat, muscle mass, bone density and osteoporosis.
The Surprising Role Fat Plays in Muscle and Bone Health
April 9, 2026 Fat, Muscle, and Bone Are a Unified System Bones are not solid — they contain living marrow and fat plays a complex role there. Bone is home to marrow adipose tissue, which is a sub-component of fat mass. When you have too much fat in your bone marrow it can actively drive […]
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A Smarter Return to Play: The Role of DEXA Scans in Injury Recovery
The Pressure to Return Athletes are often sidelined with play ending injuries during the season. The question- Are athletes ready to return when cleared to play? Could those who are tasked with making the decision to clear a player for return to play benefit from more data driven insight? Unfortunately, clearance doesn’t always equal full […]
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Why Athletes Trust DEXA Scans
Ski, snowboard, and sledding season is soon upon us and now is the time to start getting our bodies ready and tightening up those training plans. Strength, balance, and endurance are key once the snow hits, and smart athletes need to have an understanding of their body with precision instead of guessing. Eliza, a ski […]
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DEXA Scans: The FDA-Approved Method for Measuring Visceral Fat
If you haven’t heard, the U.S. Food and Drug Administration (FDA) just cleared a major step forward in the fight against visceral fat. The agency recently granted approval for a global Phase 3 study of CBL-514, a belly fat melting drug expected to be the first on the market for the non-surgical reduction of problematic […]
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Am I Skinny Fat?
I recently heard some playful banter on the basketball court the other day with one player accusing the other of being “skinny fat.” A tall, somewhat skinny guy was struggling to get back down the court. He was so obviously out of shape, but he didn’t look out of shape. What is Skinny Fat? Skinny […]
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What is the Normal Range for Bone Density?
A DEXA scan is considered the “gold standard” when it comes to measuring bone mineral content and density. DEXA scans are a great tool for assessing your risk of osteoporosis and for detecting weak or brittle bones to help predict the odds of a future fracture. The normal range for bone density, measured as a […]
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How to Get Rid of Visceral Fat
While it’s healthy and normal to have some visceral fat, too much is associated with increased health risks such as diabetes, heart disease, and stroke. That said, it’s important to know precisely how much visceral fat you have to determine if you are at risk and to help create a health care plan. What is […]
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DEXA Scan Cost Breakdown
DEXA scan costs continue to decline due to the advances in DEXA technology and the introduction of more compact and portable scanners. Providers are now able to offer mobile DEXA scan services to an entire city or region making them much more accessible to the population. In addition, with more DEXA scanners in production today, […]
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Osteoporosis Fact Sheet
This May is osteoporosis awareness month and Nomad Fit Lab is bringing attention to what’s been called, “the silent disease.” Osteoporosis occurs when bone mineral density and mass decrease. You won’t feel or notice anything that signals you might have osteoporosis, however. Anyone can get osteoporosis, but it is about four times more common in […]
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Join Us in the #WalkAMileADayInMay Challenge to Promote Bone Health
May is osteoporosis awareness month and Nomad Fit Lab and the Bone Health & Osteoporosis Foundation (BHOF) are looking to rally our communities and raise awareness about bone health. Join us in the #WalkAMileADayInMay challenge to celebrate and promote bone health. The month of May is a time to take steps toward stronger bones, healthier […]
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Osteoporosis: The Silent Disease
This May is osteoporosis awareness month and Nomad Fit Lab is bringing attention to what’s been called, “the silent disease.” Osteoporosis occurs when bone mineral density and mass decrease. You won’t feel or notice anything that signals you might have osteoporosis, however. What is Osteoporosis Osteoporosis is a disease that weakens your bones. It makes […]
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Diagnosing Osteoporosis: How to Measure Bone Density
Osteoporosis is a bone disorder that develops when your bone mineral density and bone mass decreases. This can typically lead to a decrease in bone strength, making your bones more susceptible to fractures. It is the most common reason for a broken bone among the elderly. Osteoporosis is considered a “silent” disorder because you typically […]
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Nomad Fit Lab Launches Upgraded Website and DEXA Scan Booking Experience
Nomad Fit Lab is pleased to announce the launch of our newly upgraded website and booking experience. Booking a DEXA scan has never been easier. “Our goal is to provide the best experience for our customers,” said Shawn Fay, Nomad Fit Lab owner. “ We’ve been listening to your feedback and working with website developers […]
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DEXA Scan Price Becomes More Affordable and Accessible
The price of a DEXA scan has decreased in recent years due to improvements in DEXA scan technology and an increase in the number of scanners available to the public today. According to the Centers for Medicare & Medicaid Services the cost of a hospital-based DEXA scan was $100. But today, with the introduction of mobile […]
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How Much Does a DEXA Scan Cost?
If you’re wondering what’s the average cost of a DEXA scan, Nomad Fit Lab has three options for your consideration Option 1: One time DEXA Scan – $59.95 Option 2: DEXA Scan 3-Pack – $149.95 (about $50 per scan) Option 3: DEXA Scan Annual Plan – $39.95 per month (Valid for one scan per month […]
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Why the Cost of DEXA Scans Have Decreased Over the Years
Did you know that the cost of DEXA scans have dropped over the years. This is primarily due to improvements in DEXA scan technology and an increase in the number of scanners available to the public today. The History of DEXA John Cameron is considered the “father” of dual-energy x-ray absorptiometry (DEXA) technology. He was […]
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Find Out How to Measure Visceral Fat Typically Associated with Increased Health Risks
Did you know that the body stores fat in two primary locations? Fat is typically stored under the skin (subcutaneous) and around the internal organs (visceral). Visceral Fat vs Subcutaneous Fat Visceral fat, which is also referred to as abdominal fat, is located inside the abdominal cavity, packed between organs like the stomach, liver, intestines […]
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Did You Know? The Average Body Fat Percentage in the US is 39.9% for Women and 28.1% for Men
Did you know that according to the Centers for Disease Control and Prevention, the overall average body fat (BF) percentage in the United States is about 39.9% for women and 28.1% for men? That would mean if your BF percentage fell below these averages, you’d technically be considered “below average” as far as your body […]
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Did You Know? You Can Measure How Much Muscle You Have in Your Body
Did you know that there are ways to measure the precise amount of muscle in your body? Sure you can flex your muscles and tighten your abs while staring into a mirror, but what if you wanted a more accurate measurement? Tape Measures Using a tape measure to determine body circumference measurements is one way […]
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Did You Know? A DEXA Scan Can Help Predict the Odds of a Bone Fracture
Did you know that according to the US Centers for Disease Control & Prevention (CDC), DEXA scans can detect weak or brittle bones to help predict the odds of a future fracture? That’s right, DEXA scans are considered the gold standard for determining if your bone density is improving, worsening, or staying the same. When […]
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Where to Get a DEXA Scan: Your Guide to Bone Health
Are you concerned about your bone health and considering a DEXA scan? Understanding where to get this important test is crucial for maintaining strong bones and preventing conditions like osteoporosis. A DEXA scan, also known as dual-energy X-ray absorptiometry, measures bone mineral density and helps assess the risk of fractures. Interestingly, advancements in telemedicine have […]
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Understanding Bone Density Scans: What You Need to Know
As we age, our bones tend to become weaker and more susceptible to fractures and other injuries. This is why bone density scans from Nomad Fit Lab are an important tool in assessing the health of our bones. In this blog post, we will discuss everything you need to know about bone density scans, from […]
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What is Bone Density? A Complete Guide.
Bone density is a term you might hear when discussing overall health, particularly as you age, but what exactly does it mean? Why is it important to keep track of your bone density, and what can affect it? This guide will explain what bone density is, why it matters for your health, and how it’s […]
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Measuring Muscle Mass and Body Fat with a DEXA Scan
Maintaining a healthy lifestyle goes beyond just stepping on a scale. A DEXA scan (dual-energy x-ray absorptiometry) provides comprehensive insights into your body composition, including accurate measurements of muscle mass and body fat. These statistics are invaluable for anyone looking to optimize their fitness, track health progress, or achieve specific body composition goals. In this […]
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Book a mobile DEXA scan and get clinical-grade body composition and bone density results in about 15 minutes.